If the solutions presented above have failed to give you the right results, then you should seek out professional medical help because it is likely that you have central or complex sleep apnea as opposed to just obstructive sleep apnea.
There are ways through which you can reduce the chances of having sleep apnea. In fact, even if you are already suffering, certain lifestyle changes can help you. The best way to counter sleep apnea is to lose weight through behavioral changes. Losing 10% of your body weight will reduce the severity of sleep apnea while drastic weight loss can even cure it.
If you are unfamiliar with the term obstructive sleep apnea, what this simply means is a medical condition that causes the muscles of the throat and tongue to relax excessively. This leads to such tissues blocking the air passage through to your lungs while you are asleep.
How to order a sleep study is provided by your doctor. Your doctor decides to study your sleeping pattern with the aim of finding out how it is affecting your health. The results obtained are meant to help the doctor to come up with a prescription that works for you. There are some health conditions which are associated with sleep disorders. In such cases, addressing sleeping disorder may help you improve your health.
Sleep apnea is one of those sleep disorders that push people to seek sleep treatment. There are different ways that one can go about taking care of this particular sleep disorder. Some of the solutions used in this particular case include surgery, lifestyle change, breathing devices and mouth pieces. There are also some medicines that can be used in a bid to take care of sleep apnea.
Snoring is commonly assumed to be an ordinary problem for most people while in the real sense, it might be a symptom to a much serious disease. Snoring simply means that there is an obstruction to the normal airflow which shouldn’t be the case.
It might also be an arrow pointing you towards seeking medical help incase there is an underlying illness. Snoring in this case is a symptom of Obstructive Sleep Apnea (OSA). This is a sleep disorder which is caused by obstruction of air in the throat which causes vibrations leading to snoring and oxygen interruptions in the body.